Step-by-Step Instructions

From soil management and planting to caring and harvesting

Fruits + Veggies of the Middle East

Learn what to grow when, wherever you are in the region

Want to Make Money Gardening?

We can show you how to grow at a larger scale

Why we're doing this

Organic farming changed my life.

It made me more connected to the earth, to the people around me, and to myself.

Gardening, which is farming on a smaller, more personal scale, holds a similar promise.

And so we created SoWeGrow.

I want to help home gardeners grow a thriving home garden,

and to harvest all its benefits.

Why listen to us?

I’m Nasser Rego, founder of two pioneer market garden farms in Palestine. A market garden is a small-scale, biointensive farm, similar to a home garden, but set-up to sell its produce to families and restaurants.

Together with Leonard Rego, a media and technology entrepreneur, who is also passionate about healthy living, we want to change lives one garden at a time.

I’ll show you how it’s possible to grow beautiful vegetables using just seeds, soil and the right knowledge.

And you how you can use your passion for gardening to feed your family or even help you make a living.

You’ll learn how to set-up your home garden to run in an organized way so that it thrives even while you sleep.

I’ve built not one – but two – successful market garden farms. I’ve also been lucky enough to have worked with and learned from leaders in agriculture – world-class market gardeners, permaculture experts and agricultural engineers.

Vegetable farming has transformed my life, and I know it can transform yours, too.

We’re doing this SoWeGrow together.

Nasser Rego, PhD

How you will benefit

Whether you’re just starting out or a seasoned gardener:‎

Understand what it takes to grow vegetables in the Middle East

Never worry again about carelessly killing a single plant

Say goodbye to guesswork

Learn from me, step-by-step

Easily grow the freshest food around

Grow at home, where you’re most comfortable

Choose what to grow – from cabbage and carrots to chard and beyond

(all in our upcoming course!)

We've helped thousands of gardeners.

As seen on the pan-Arab station, Al-Arabiya and in the Emirati daily, The National

How the course will help

Step-by-step instructions for planting, pest management and harvesting organically

Expert advice on growing a food garden in 7 weeks, without the fear of failure

This is for you if you garden in 
the UAE | Egypt | Jordan | Kuwait | Saudi Arabia | Bahrain | Oman | Lebanon | Palestine | Syria | Yemen 
or anywhere else in the Middle East

Become a better gardener today

Let's be social. Follow us on our channels.